Five fine

After my problems with my knee at the beginning of the year (and then throughout the rest of the year, if we’re being completely honest), I’ve been working hard to put things right.

I’m happy to say that it’s paying off.

Some decent weight loss (still a work in progress), a huge improvement in fitness (also ongoing) and, this last weekend, a 5km run. Walking isn’t an issue, but that constant impact on the knee as one runs isn’t good. 5km might not sound like much, but given that I wasn’t sure that I’d ever be able to run again, it was huge.

I was dragged out to try a flat parkrun on the weekend and – without wanting to blow my own trumpet – I smashed it. No knee issues whatsoever, and I finished feeling that I could have gone faster or further if I’d wanted to.


Sure, a little muscle stiffness here and there the next day, but nothing terrible. And so now I’m moving straight onto the next hurdle: a game of football on Tuesday evening. Running apparently isn’t an issue, but that constant impact on the knee as one plays football isn’t good. A game of football on Tuesday evening might not sound like much, but given that I wasn’t sure that I’d ever be able to play a game of football again, it will be huge.

Hold thumbs for great news on Wednesday morning.

Long one

Early morning karate on the beach in Blouberg for the boy meant that I got to have a quick run along the sand there while he chopped and kicked.

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And once I got started, I kept going for what turns out to be my longest run since early September 2012. I did lose over a year somewhere in the middle of all that after that horrible incident with my right ankle, but even so, I’m chuffed.


As some of you may already know, I had a bit of a tumble while out running this morning. My right foot found a well concealed pothole on Rhodes Drive near Kirstenbosch and I went A over T.
A quick phone call to my wonderful wife and the family ambulance – complete with concerned junior technicians – came to pick me up and get me to the local ER.

No visible fracture to the sickeningly swollen right ankle, but either a Grade 2 or Grade 3 ligament tear. Cue Tramadol, crutches, bandage and RICE, together with a suggestion to contact the Orthopod tomorrow to see if it needs surgery.

This year’s 2 Oceans suddenly looks a bit of a stretch – which ironically is something I really can’t do right now. 

“Fun” “Run”

I’m getting up at 0530 on the last day of my summer holiday to do a Fun Run tomorrow. It’s just 5km and it seems very poorly organised, but – thanks to the handy addition of some residing grandparents – it’s one of the very few chances that myself and Mrs 6k get to run together, so it has to be done.

On the upside, it will also give our resident mosquitoes less opportunity to feast upon me. On the downside, I’ve been using that lack of available blood as a fairly believable excuse for some poor average times lately.

So yes, it seems annoying to get up so early for such a short run, but at least we’ll be done before it gets ridiculously hot. We braved the Waterfront earlier and were amazed at the number of roasted tourists. It’s been a very warm December. Thankfully, there are still 13 weeks for it to cool down before the Two Oceans.

Test drive

What with one thing and another, but mainly just one thing, I never got around to uploading those photos from yesterday and so, no, you can’t see them.

I did test my new RunMix 02 today. It was a weird run.
Usually, when I’m getting tired, I tell my legs that I want them to keep going and then they keep going. This morning, they were being totally ungovernable. I was unimpressed.

I also discovered that running while listening to music can be quite dangerous. Not the whole “you might not hear a car coming” thing – I mean, how’s that going to help you anyway? I’d rather not know I’m going to die. Horribly. Under the wheels of an ageing Toyota Corolla.

No, the danger comes when you’re heading downhill (steep downhill) and Muse’s Map of the Problematique comes on. I couldn’t slow down. Does the 60kph speed limit only apply to vehicles? I could have stuck that song on repeat and run forever.

So here’s my question for you – what other songs will give me that feeling?

I sense a sub-10 minute Two Oceans coming up in 2013…