Fit by jogging

Discovery have just sent me a “Spotify Wrapped” type thing for my exercise last year.
I did quite a lot of exercise last year.

That’s nearly one workout every day. And sure, some probably weren’t exhaustingly hectic, but then again some definitely were. And even the ones that weren’t too much of a struggle required more effort than sitting on the couch.

I did enough kms to get from SA to Ghana, but mysteriously, I never went to Ghana. [X-Files Music]

I don’t think that this number involves driving or flying. I think that this number is walking and running (I don’t do cycling).

I hit my weekly exercise goal on 43 occasions. That puts me in the top 5% of active Discovery members.
Which seems a bit much. Surely we can all do collectively better this year.

My most active month was June: probably because I enjoy exercising in the cold weather, and I did a lot of walking around Ireland and the UK.

Apparently, I really didn’t do much in September, given that I did more in November, when I was down with Covid. Again.

Not much to add. I’ve hit all my goals so far this year.
Apparently, across South Africa last year, January 17th was the most active day. Which just shows how long those New Years Resolutions last. October 28th was the least active.

Today is January 19th. And I’m still going.

Just.

Running World Cup

I had another quick run around the blocks today, and it got entered into the running for the Running World Cup, which I think I mentioned here.

I haven’t had a lot to do with it really, but SA is top of the pile in this early qualifying round:

Some surprising entries there, with Tunisia and Romania looking like they’re going to finish high up on the leaderboard. Who knew.? Who even cared?

Incidentally, it looks like the top 16 countries qualify for the next stage (not sure what that involves yet, probably more running) and with 2 days to go, Ireland have been knocked out of contention for the moment by Bangladesh, of all places.

But clearly the main threat to SA is the Smaller European Nations, who have ganged together to make one Larger European Nation. I’m not sure is this is cheating or not, but you’ve have to argue that it’s probably very difficult to run very far in one Small European Nation because you’ll simply run (NPI) out of Small European Nation to run in. So maybe it’s fair enough.

I have a couple of days to add another run to my tally, but I have no intentions of doing so.

I’ll keep you up to date with whatever happens next. (It might not be anything.)

Eating on the run

This post dedicated to Nix-Grim, who can (hopefully) now relax for at least a couple of weeks.

One of the benefit [sic] of our current Medical Aid is the Discovery HealthyFood™ programme, whereby members can get up to 25% off healthy foodstuffs bought at Pick n Pay supermarkets. I feel better because I’m healthier and saving money, Discovery feel better because I’m healthier and claiming less money from them and Pick n Pay feel better because I go there to buy my fruit and veg with 25% off and take the opportunity stock up on curry and chocolate while I’m at it.
So everyone’s happy.

As part of the enrollment for this ground-breaking new initiative, I was forced requested to fill in a Personal Health Review which covered everything from Smoking (I don’t), through Drinking (I do) and Stress (I am) to Physical activity (chance would be a fine thing). Prospective answers for each question were given from a drop-down menu, like this example from the stress section:

disc

Do I eat on the run? Well, not if I can help it, but sometimes it’s either that or nothing. So never is right out, but I certainly don’t do it daily either.
Which leaves me with “a few times a week” or “1-3 times a year”. Because let’s be clear, there can be no middle ground in the eating on the run scenario. Either you are a serial on the run eater*, eating on the run a few times a week or you eat on the run 1-3 times a year. Not four, not five: one to three.
That’s why, the first time you eat on the run each year (probably mid January, I’m guessing), you have to make the big decision – are you going to do it again a few times that week or are you going to limit yourself to next eating on the run only in July and then again once more in September? That’s a big ask, believe me.

Suddenly the mass fainting episodes at schools in KZN are explained. This isn’t a case of witchcraft, nor pollution, nor drugs. This is  an example of what happens when you foolishly take the 1-3 times a year option and then use up all your eating on the run opportunities by the first week in February. You go hungry and you faint.

Safer then, to do as I did, risk the wrath of your Medical Aid and tell them you eat on the run most days. Of course, in doing this, I suggest that I lead a high-stress lifestyle which puts me at greater risk of all sorts of nasty disorders and they told me that they’re pretty unhappy with me because of that.
A heated argument ensued over the phone, with Discovery threatening to increase my monthly premiums unless I cut back and only ate on the run 1-3 times a year. In the end, blood pressure sky-high and anxiety levels through the roof after a full-on 20 minute row with the dear Boitshepo in the Johannesburg call centre, I gave in and promised to eat on the run less often.
(She was ever so forceful.)

I put the phone down and had to have 4 beers and slab of chocolate to get over the stress of the whole situation.

* Note that this is different from eating cereal on the run.