Five fine

After my problems with my knee at the beginning of the year (and then throughout the rest of the year, if we’re being completely honest), I’ve been working hard to put things right.

I’m happy to say that it’s paying off.

Some decent weight loss (still a work in progress), a huge improvement in fitness (also ongoing) and, this last weekend, a 5km run. Walking isn’t an issue, but that constant impact on the knee as one runs isn’t good. 5km might not sound like much, but given that I wasn’t sure that I’d ever be able to run again, it was huge.

I was dragged out to try a flat parkrun on the weekend and – without wanting to blow my own trumpet – I smashed it. No knee issues whatsoever, and I finished feeling that I could have gone faster or further if I’d wanted to.

Boom.

Sure, a little muscle stiffness here and there the next day, but nothing terrible. And so now I’m moving straight onto the next hurdle: a game of football on Tuesday evening.¬†Running apparently isn’t an issue, but that constant impact on the knee as one plays football isn’t good. A game of football on Tuesday evening might not sound like much, but given that I wasn’t sure that I’d ever be able to play a game of football again, it will be huge.

Hold thumbs for great news on Wednesday morning.