Exercise

I spotted this and it rang very true. We went for a walk this afternoon in the Constantia Green Belt: a beautiful Cape Town oasis full of invasive plants and white privilege ignoring the “Keep Dogs On Leads” signs.

Science indeed. I have done science for loads of years, and I can assure you that this is absolutely true. We wandered, beagle on lead, for over an hour. OK, so we stopped often for fun with the new camera (not mine) and rope swings, so we only managed a gentle 4½kms, but that’s basically all of my Christmas indulgences accounted for and now I can start planning for the New Year indulgences.

And then a 2 hour snooze on the 2nd should clear those calories too.